Relaxation Books & CD

We are currently developing a range of relaxation and creativity CD's. The first is a straight forward relaxation CD and is available now. This is a development of the relaxation session we have at the end of our NLP courses and while extremely simple it can be exceptionally effective - partly due to the use of mild trance techniques and the addition of a backing track by Wolfgang Wein.

CD prices include post and protective packaging but exclude 'jewel cases'

Relaxation CD's

'Relax in 20 minutes' spoken word and music CD £19.98 inc VAT, post and packaging.

Our first relaxation CD 'relax in 20 minutes' is now available. This is a very simple and effective method to help relaxation and sleep. Why not try it now?

'Refunds will be given at the discretion of the Company Management' 

Full Catastrophe living by Jon Kabat - Zinn

This practical guide shows how to develop your own personal meditation practice, in order to reduce stress and improve your health. It includes a a detailed 8-week practice schedule, case histories and recent research findings

Japanese Yoga: The Way of Dynamic Meditation (Michi, Japanese Arts and Ways) by H E. Davy

Japanese yoga (also known as "shin-shin-toitsu-do") was developed in the early 1900s by Nakamura Tempu Sensei, one of the first Japanese to receive a medical degree from the U.S. Who he was and how he came to combine yogic disciplines with his own experiences and discoveries is a fascinating story in itself; it also provides a solid foundation for the meditations and exercises to follow. In addition to demonstrating the stretches and movements which will increase flexibility and coordination, the book offers practical ways to improve concentration and perception. Different forms of meditation and attention exercises are presented in a clear, concise manner--no shrouds of mystery or mysticism here, just a practical how-to guide that anyone with the inclination can follow

Life Was Never Meant to Be a Struggle by Stuart Wilde

Many of us were taught by parents and teachers that the only way we could be "good" was to struggle. We were taught that struggle is noble. Wilde debunks this widely held myth and helps us rid our minds of this tape running there.

Mountains Are Mountains and Rivers Are Rivers: Applying Eastern Teachings to Everday Life

It's hard not to notice the proliferation of books on Buddhism, Meditation and Eastern thought during the past decade. In this work, Rabinowitz has choosen the very best of this popular genre and organizes and comments on her selections in a way that conveys the profundity of the subject matter, without compromising its accessibility to the reader. This book is an ideal point of departure for anyone who is interested in exploring Eastern thought for insight into how to lead a more relaxed, happy and enlightened life.

Relaxation Techniques: A Practical Handbook for the Health Care Professional by Rosemary Paine

Relaxation Techniques provides the health care professional with a practical introduction to 17 different relaxation techniques that may usefully contribute to patient care. Each technique is easy to teach and use, and has been shown to be effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals.

Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation and Meditation Techniques of Yoga by Swami Vishnu-Devananda

Reviewer: (inja@hotmail.co.il) from Israel This book teach about all aspects of yoga: asanas, breathing, meditation,diet, history of yoga etc. The insructions and drawings are very clear, very good for those who want to start with yoga.

Tibetan Relaxation: Kum Nye Massage and Movement by Tarthang Tulku

Discover the first illustrated guide to the yogic practice of Kum Nye by Lama Tarthang Tulka encompassing breathing techniques, massage and stretching exercises. The book covers more than 70 Tibetan relaxation exercises - progressing from basic breathing, self-massage and movement exercises in the first half, to more advanced exercises in the second. Suitable for all ages, these gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses. With more than 200 specially commissioned photographs coupled with simple step-by-step instructions, Tibetan Relaxation brings the benefits of this practice into the modern Western home. It is a unique book - essential for anyone who wants to live more happily and easefully in an increasingly stressful world

Total Relaxation: Healing Practices for Body, Mind & Spirit with CDROM by John Harvey

Reviewer: Gerald Solfanelli (hypnotist1@mci2000.com) from Moosic, Pennsylvania (U.S.A.) As a psychologist, it is my understanding that more than 50% of doctor / patient visits are reportedly related to stress issues, rather than an actual medical problem. Dr. Harvey, author and director of the Allied Services Psychology Department (Scranton, PA) combines proven techniques in a consise package to offer a simple and effective approach to holistic health and stress management. His included relaxation CD makes this book an even more valuable and affordable purchase.

Where ever you go - there you are

A simple and straightforward introduction to Buddhist meditation practice from one of the leading authorities on stress-reduction techniques. Wherever You Go, There You Are has as its goal a personal transformation of the listener. Dr. Kabat-Zinn has taught this two-thousand year-old Buddhist method of relaxation to thousands of patients in his Stress Reduction Programme at the University of Massachusetts Medical Centre. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment as it happens, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humour, Wherever You Go, There You Are blends stories, anecdotes, poems, images, and scientific observations with easily followed instructions. The result is a unique audio programme that is part inspiration and part study guide to a revolutionary new way of being, seeing, and living.